🥮🍫Sponge cake filled with cocoa cream: no milk, sugar, or eggs! Just 100 calories | I started kneading the dough, but I didn’t have eggs, milk, or sugar: but this cake still turned out to be the end of the world!😍
Sponge cake filled with cocoa cream is such a delicious and indulgent dessert that it will make your day special. This cake is made without milk 🥛❌, refined sugar ❌, and eggs 🥚❌, and is perfect for those with specific dietary needs or who want to follow a healthier lifestyle 🌱.
✔️The absence of eggs and milk makes it suitable for vegans. ✔️Refined sugar-free → fewer calories and fewer blood sugar spikes. ✔️Whole wheat flour → more fiber, vitamins, and minerals. ✔️Easier to digest and lighter, ideal for those with food intolerances.
⏱️Times Preparation: 15 minutes Cooking: 15 minutes Total: 30 minutes Servings: 10 slices Calories: 100 per slice 🔥
🥗Ingredients For the sponge cake: 200 ml of sparkling water 💧 150 g of wholemeal flour 🌾 50 g of erythritol or sugar of your choice 🍯 25 g of bitter cocoa powder 🍫 20 ml of extra virgin olive oil 🫒 ½ sachet of baking powder Icing 🧁 sugar to taste (optional) ❄️ For the water cream: 250 ml of water 💧 50 g of cocoa powder (or 25 g cocoa + 25 g carob) 45 g of erythritol, agave/maple syrup or honey 🍯 10 g of type 1 flour
