👩🍳Step-by-step preparation 1. How to make sponge cake: Place the sparkling water in a blender, add the oil, whole wheat flour, cocoa, sweetener, and yeast. Blend for 20 seconds at speed 3 until the mixture is smooth and homogeneous. Line a baking sheet with parchment paper, roll out the dough, and bake at 190°C for 10 minutes 🔥.
2. How to make the cream: In a saucepan, combine water, cocoa, sweetener, and flour. Bring to a boil, stirring constantly until you obtain a smooth, thick cream 🍮.
3. Assembly: Cut the sponge cake in half, fill with the cocoa cream, and fold it over. Cut into squares, refrigerate for 2 hours 🥶, and dust with powdered sugar, if desired.
❓Frequently Asked Questions (FAQ) What are the benefits of a sponge cake without milk, refined sugar, or eggs?
✅It’s lighter, richer in fiber, lower in calories, and doesn’t spike your blood sugar. Perfect for those with intolerances and vegans 🌱.
How do you make it?
👉Simply mix carbonated water, flour, cocoa, oil, and sweetener. Bake in the oven and fill with cocoa-water cream 🍫.
What are the nutritional values?
🍰About 100 kcal per slice. The recipe makes 10 slices.
✅Conclusion: This sponge cake without milk, eggs, or sugar is a light, healthy, and delicious cake. Perfect for those looking for a healthy, vegan, or low-calorie dessert without sacrificing flavor 😋.
