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1. Ketchup Versus Glazed Donut: The Surprising Sugar Battle
Ketchup is a staple condiment found in many households, but did you know that a tablespoon of ketchup contains about 4 grams of sugar? This is almost as much sugar as found in a glazed donut, which contains around 10 grams of sugar per serving. While we might expect a donut to be sugary, the sugar content in ketchup often goes unnoticed.
2. Flavored Yogurt Versus Chocolate Bar: A Sweet Deception
Flavored yogurts are often marketed as a healthy snack, but they can contain as much sugar as a chocolate bar. A typical serving of flavored yogurt can have up to 20 grams of sugar, while a standard chocolate bar contains around 25 grams. This comparison highlights the importance of checking labels, even on foods perceived as healthy.
3. Granola Bar Versus Ice Cream Cone: The Unexpected Sugar Spike
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