Granola bars are often seen as a convenient and healthy snack option, but some can contain as much sugar as an ice cream cone. A single granola bar can have up to 15 grams of sugar, similar to a small ice cream cone. This is a reminder that not all ‘health’ foods are as wholesome as they seem.
4. Salad Dressing Versus Candy Bar: A Dressing Dilemma
Salad dressings, especially those that are creamy or sweetened, can be surprisingly high in sugar. A serving of salad dressing can contain up to 8 grams of sugar, comparable to a small candy bar. Opting for vinaigrettes or making your own dressing can help reduce sugar intake.
5. Smoothie Versus Soda: The Liquid Sugar Trap
Smoothies, especially those made with fruit juices or added sweeteners, can contain as much sugar as a can of soda. A typical smoothie can have upwards of 30 grams of sugar, similar to a can of soda. Choosing smoothies made with whole fruits and no added sugars can help mitigate this.
6. Breakfast Cereal Versus Cookie: Morning Sugar Shock
Many breakfast cereals, particularly those aimed at children, can contain as much sugar as a cookie. A serving of some cereals can have up to 12 grams of sugar, which is comparable to a chocolate chip cookie. Starting the day with a high-sugar breakfast can lead to energy crashes later on.
7. Protein Bar Versus Cupcake: The Protein Paradox
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