Genetics can play a significant role in determining your cholesterol levels. Familial hypercholesterolemia is a genetic condition that can cause high cholesterol levels, regardless of diet and lifestyle. Understanding your family’s health history can help you assess your risk and take proactive measures. While you can’t change your genetics, lifestyle modifications can still have a positive impact.
Five Natural Methods to Manage Cholesterol Levels
There are several natural methods to manage cholesterol levels effectively. These include dietary changes, regular physical activity, stress management, and routine health check-ups. By incorporating these methods into your daily routine, you can improve your cholesterol profile and reduce the risk of heart disease.
Eliminating Trans and Saturated Fats
Trans fats and saturated fats are known to increase LDL cholesterol levels. Trans fats are often found in processed foods, while saturated fats are present in animal products like red meat and full-fat dairy. By reducing your intake of these fats, you can lower your LDL cholesterol and improve heart health. Opt for lean meats, low-fat dairy, and avoid processed snacks.
Increasing Polyunsaturated and Monounsaturated Fats
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