Replacing unhealthy fats with polyunsaturated and monounsaturated fats can help lower LDL cholesterol levels. Foods rich in these healthy fats include olive oil, avocados, nuts, and fatty fish like salmon. Incorporating these into your diet can improve your cholesterol profile and provide other health benefits, such as reducing inflammation.
Incorporating More Fiber into Your Diet
Dietary fiber, particularly soluble fiber, can help lower cholesterol levels by binding to cholesterol in the digestive system and removing it from the body. Foods high in soluble fiber include oats, beans, lentils, fruits, and vegetables. Aim to include these foods in your meals to naturally manage your cholesterol levels.
The Importance of Regular Exercise
Regular physical activity can help raise HDL cholesterol while lowering LDL cholesterol and triglycerides. Aim for at least 150 minutes of moderate aerobic exercise, such as brisk walking or cycling, each week. Exercise also helps maintain a healthy weight, which is crucial for managing cholesterol levels.
Reducing Stress for Better Heart Health
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