Natural oils, such as coconut oil, olive oil, and jojoba oil, can be highly beneficial for strengthening nails. These oils are rich in essential fatty acids and vitamins that nourish and moisturize the nails and cuticles. Regularly massaging these oils into the nails can help improve their resilience and prevent splitting.
Herbal Remedies for Preventing Nail Splitting
Certain herbs have been traditionally used to promote nail health. For example, horsetail extract is rich in silica, which can strengthen nails. Additionally, soaking nails in a warm chamomile tea bath can help soothe and moisturize them. Exploring these herbal remedies can provide my aunt with natural alternatives to commercial nail products.
The Role of Vitamins and Supplements
Vitamins and supplements can play a significant role in maintaining nail health. Biotin supplements are particularly popular for improving nail strength. Additionally, vitamins A, C, and E, as well as minerals like zinc and iron, support healthy nail growth. Consulting with a healthcare professional can help determine the best supplements for my aunt’s specific needs.
Proper Nail Care Techniques
Adopting proper nail care techniques can prevent further damage and splitting. Encouraging my aunt to keep her nails trimmed and filed can reduce the risk of breakage. Additionally, using a gentle nail file and avoiding harsh nail products can help maintain nail integrity. Teaching her these techniques can empower her to take control of her nail health.
Lifestyle Adjustments for Healthier Nails
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