Aging can significantly affect nail health, leading to increased brittleness and splitting. As we age, our body’s natural oil production decreases, resulting in drier nails. Additionally, the reduced blood circulation that often accompanies aging can lead to slower nail growth and weaker nails. Understanding these changes can help us take proactive steps to maintain nail health.
Dietary Changes to Strengthen Nails
A balanced diet rich in essential nutrients is crucial for strong, healthy nails. Incorporating foods high in biotin, such as eggs, nuts, and seeds, can help improve nail strength. Additionally, consuming adequate amounts of protein, iron, zinc, and omega-3 fatty acids supports overall nail health. By making these dietary changes, my aunt can provide her nails with the nutrients they need to resist splitting.
Hydration: The Key to Healthier Nails
Proper hydration is vital for maintaining nail health. Dehydrated nails are more prone to splitting and breaking. Encouraging my aunt to drink plenty of water throughout the day can help keep her nails hydrated from the inside out. Additionally, applying a moisturizing hand cream regularly can help lock in moisture and prevent dryness.
Natural Oils and Their Benefits for Nail Health
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