Polluted Water: Drinking or using contaminated water to wash food can introduce parasites into the body. Water sources can be contaminated with Giardia, Entamoeba histolytica, and other pathogens. Always drink clean, filtered, or boiled water, especially when traveling in areas with poor sanitation.
Instructions for Safe Consumption Proper Heat Treatment of Meat Pork: Internal temperature 145°F (63°C).
Beef: Internal temperature of 160°F (71°C) to kill any parasites.
Fish: Internal temperature 145°F (63°C) or until flesh turns white/dark and flakes easily with a fork.
Proper heat treatment of bivalve mollusks Cook bivalves over high heat (steam, boil, grill) to kill parasites. Always discard any that do not open during cooking.
Wash produce Wash fruits and vegetables thoroughly under running water before eating, cutting, or cooking. For fruits and vegetables with thick skin (potatoes, cucumbers), use a brush. If possible, peel the outer layers to further reduce risks.
