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High-powered blender or smoothie maker
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Measuring cups and spoons
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Tall serving glasses
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Ice cube tray (if using frozen banana method)
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Knife and cutting board
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Spoon or straw for serving
Step-by-Step Instructions
Step 1: Choose Your Bananas
Start with ripe bananas—ones with a few brown spots on the skin are ideal. These are naturally sweeter and blend more easily. If you prefer a super thick shake, freeze the banana slices for at least 2 hours before blending.
Tip: Peel and slice bananas before freezing to make blending easier.