In your blender, add:
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2 ripe bananas (fresh or frozen)
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1½ cups milk
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½ cup vanilla ice cream
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1 tablespoon honey or syrup (optional)
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½ teaspoon vanilla extract
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Ice cubes (if using fresh bananas)
If you’re adding extras like peanut butter or cinnamon, add them now.
Step 3: Blend Until Smooth
Blend on high speed for 30–60 seconds until everything is fully combined. The shake should be creamy and frothy with no banana chunks.
Tip: If your blender is having trouble processing frozen banana, pulse it a few times or let it sit for a minute to soften.
