Known for relieving nausea, ginger also fights excess clotting. Grated into a dish or brewed into a herbal tea, it’s an easy addition to your daily routine. Its natural active ingredients slow platelet aggregation, a key mechanism in clot formation.
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Chinese cinnamon: a sweet treat to be consumed in moderation
This spice contains coumarin, a natural blood thinner. But be careful: in high doses, it can put a strain on the liver . Use it in small amounts in your compotes, coffees, or homemade desserts.
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Ginkgo biloba: for memory and circulation
This herbal supplement is known to improve circulation and may limit the action of thrombin , an enzyme involved in coagulation. Consider taking it as a course of treatment, after medical advice , particularly in the elderly.
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Bromelain: The Beneficial Enzyme in Pineapple
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