Little known, this enzyme helps reduce inflammation and may slow blood clotting, according to some research. It’s found naturally in fresh pineapple . A healthy dessert that supports cardiovascular health!
Some useful precautions
These foods are not a substitute for medical treatment . They are intended for prevention or to support a balanced lifestyle. If you are already taking blood thinning medication (such as warfarin or aspirin), always consult your doctor before using these foods regularly .
In conclusion
Your diet is your number one health ally . By regularly adding these 7 superfoods to your routine, you’ll naturally support blood flow and heart health. Incorporate them gradually, with pleasure and common sense : your body will thank you.
Thank you to all who read these lines
