A blood clot can lead to a heart attack, thrombosis or stroke: Here are 7 powerful blood-thinning foods you need to know about

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  1. Turmeric: the gold of natural medicine

Widely used in Indian cuisine, turmeric is rich in curcumin, a molecule with recognized anti-inflammatory and anticoagulant effects.  A pinch in your meals or infused in warm water in the morning can be enough to make a difference.  Be careful if you are already taking anticoagulant medication: talk to your doctor.

  1. Garlic: the discreet protector

Eaten raw or cooked, garlic is a true cardiovascular ally. It helps  lower blood pressure  and prevents blood clots. It easily finds its place in French cuisine: vinaigrettes, stir-fries, gratins… A simple and beneficial habit.

  1. Cayenne Pepper: The Blood Tonic Spice

This chili pepper is rich in salicylates, the same active compounds found in aspirin. Use it to spice up your soups, eggs, or vegetables. It adds character… and natural protection!

  1. Ginger: the root with many virtues

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