Got it ✅ You want recipes for the drink shown in the picture (“half a cup of this in the morning…”).
Since the image shows a cup of tea, here are some healthy tea recipes often used to support bones, nerves, digestion, and general wellness:
🍵 1. Anti-Inflammatory Ginger & Turmeric Tea
Ingredients:
1 cup hot water
1 tsp fresh grated ginger
½ tsp turmeric powder (or fresh turmeric root)
1 tsp honey (optional)
A squeeze of lemon juice
Method:
Boil water and pour it over ginger and turmeric.
Let steep for 7–10 minutes.
Strain and add honey + lemon before drinking.
✨ Benefits: Helps reduce inflammation, supports joints, and boosts immunity.
🍋 2. Lemon & Green Tea Detox Drink
Ingredients:
1 green tea bag
1 cup hot water
1 tsp fresh lemon juice
½ tsp honey
Method:
See continuation on next page
