Creamy, melt-in-your-mouth, delicately nutty… Avocado has it all. Yet, it has a contradictory reputation. Sometimes praised as a superfood, sometimes criticized for its high fat content. The result: uncertainty. Should we eat it without fear or reserve it for special occasions? If you've ever asked yourself this question while enjoying a slice of avocado toast, rest assured: you're not alone. It's time to separate fact from fiction.
Yes, avocados are fatty… but not in the way you might think.
Let's start with the unpleasant fact: yes, avocados are higher in calories than most fruits. An average avocado contains about 240 calories. But it all comes down to the quality of the fats it contains.
Unlike the fats found in ultra-processed foods, those in avocados are primarily unsaturated fats. These are known for their role in a balanced diet and contribute to a lasting feeling of fullness. In other words, they are not "empty" calories, but calories that truly nourish the body.
A valuable asset for curbing cravings
One of the biggest challenges when trying to manage your weight is hunger. The kind that comes on too quickly, too intensely, and makes us snack even when we're not hungry. Avocado can help with this.
Rich in fiber, it slows digestion and helps you feel full longer. The result: fewer uncontrolled cravings between meals and a more peaceful relationship with food. It's not magic, but it's a real boost when you're trying to eat a more balanced diet.
It's all a matter of quantity (and common sense).
The problem with avocados arises when they are consumed in addition to everything else. As with any food, too much of it can throw the whole thing off balance.
The trick is to use it as a substitute, not as a regular addition. A quarter to half an avocado a day is more than enough to reap its benefits. For example:
on a slice of bread, instead of butter,
in a salad, to replace a sauce that is too rich,
blended into a sandwich or wrap to add softness without being heavy.
These simple adjustments often make all the difference.
Much more than just a source of fat
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