Why It Works:
Pineapple contains bromelain , an enzyme with powerful anti-inflammatory properties. Chronic inflammation contributes to joint damage, so reducing it helps protect your knees. Additionally, pineapple’s high vitamin C content stimulates collagen synthesis.
Vitamin C : Essential for producing collagen, ensuring strong connective tissues around the knees.
Anti-Inflammatory Effects : Bromelain reduces swelling and promotes healing in inflamed joints.
How to Enjoy:
Add fresh pineapple chunks to smoothies or salads.
Grill slices of pineapple for a caramelized treat rich in nutrients.
Sip on homemade pineapple juice infused with mint or ginger for added benefits.
Why It Works:
Strawberries are packed with antioxidants and vitamin C , both of which play critical roles in collagen production. They also reduce oxidative stress, protecting knee tissues from further damage.
Ellagic Acid : An antioxidant found in strawberries that combats free radicals harming joint cells.
Manganese : A mineral present in strawberries that aids in forming new connective tissues.
How to Enjoy:
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