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Basic Recipe
. 200 ml warm water
. 1 teaspoon turmeric powder
. Juice of half a lemon
. 1 teaspoon raw honey
. A pinch of black pepper
. Mix everything well and drink while warm.
Why This Drink Works
. Each ingredient contributes something unique to your health:
. Buy vitamins and supplements
1. Turmeric (Curcumin power)
This bright yellow spice is famous for its anti-inflammatory and antioxidant effects, thanks to curcumin — its active compound. It can help reduce chronic inflammation, which is often linked to weight gain and fatigue. Plus, it supports healthy metabolism.
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