Among the health benefits of beets is the fact that they are packed with essential nutrients. Beets are a great source of fiber, folic acid (vitamin B9), manganese, potassium, iron, and vitamin C.
Menu
1. Miscellaneous Benefits
2. The Health Benefits of Beets:
Carbohydrates
2.1. The Health Benefits of Beets: Fiber
2.2. The Health Benefits of Beets: Other
Plant Compounds
3. The Health Benefits of Beets:
Healthy Benefits
3.1. Lower Blood Pressure
4. Beet Salad Recipe (The Health Benefits of Beets)
Miscellaneous Benefits
Beets and beet juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and enhanced exercise performance.
Continue to the next page
To see the full cooking instructions, go to the next page or click the Open button (>) and don't forget to SHARE it with your friends on Facebook.
