Tip: A banana and a handful of nuts: the perfect snack during pregnancy.
3. The health of the intestines and digestion
Bananas contain prebiotic fibers, which feed the good bacteria in the gut.
They naturally help relieve constipation (especially during pregnancy or in case of hormonal changes).
Sweet before the stomach, they are often recommended in case of morning sickness.
4. Health of heart and bone
The potassium content of bananas helps lower blood pressure and promotes heart health.
They also help the body to fix calcium, strengthening bones, especially in aging women.
5. Benefits for skin and hair
Rich in vitamin C and antioxidants, bananas stimulate collagen production, for glowing skin and skin that fights premature aging.
B vitamins promote the growth of healthy hair and reduce dryness and breakage.
6. A natural mood booster
Bananas contain tryptophan, an amino acid essential for the production of serotonin, the neurotransmitter of well-being.
They help to fight stress, anxiety and mild depression naturally.
Who should be paid attention to?
Women with diabetes or polycystic ovary syndrome (PKS) should monitor their intake due to their natural sugar content.
Very ripe bananas are higher in sugar; it is therefore advisable to consume them in moderation, especially in case of blood sugar control.
The best times to consume bananas:
In the morning: for a boost of energy and to facilitate digestion.
Before physical exertion: natural sugars and potassium are an ideal source of energy.
During premenstrual syndrome or menstruation: they help to reduce cramps and fatigue.
During pregnancy: daily (unless your doctor advises otherwise).
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