Bananas and women's health: a winning combination
Bananas are not only a practical and delicious snack; they also offer many health benefits, especially for women. Here is how :
1. Hormonal balance and relief of premenstrual syndrome
The vitamin B6 in bananas helps regulate hormone levels and can relieve symptoms of premenstrual syndrome such as mood swings, irritability and bloating.
Potassium helps reduce water retention and cramps.
Ideal during the rules!
2. Supporting fertility and pregnancy
Rich in folic acid (vitamin B9), essential for the development of the fetus and the prevention of birth defects.
Potassium and magnesium promote muscle function and help prevent leg cramps during pregnancy.
Rich in natural energy, bananas are an ideal snack to combat pregnancy fatigue.
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