Calcium needs to be used efficiently by the body, and vitamin K2 helps it settle in the bones rather than in the arteries. It is found in:
Mature cheeses
Egg yolk
Fermented foods (like natto)
Omega-3: for healthy joints
They reduce inflammation and relieve joint pain. You’ll find them in:
Salmon and mackerel
Flax and chia seeds
Nuts
Natural remedies to relieve your pain
If your pain remains mild, some natural tips can help you:
