The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It

Consult a healthcare provider if you have:

Mucus that’s yellow, green, or bloody for more than 10 days

Hoarseness lasting >2 weeks

Difficulty swallowing or breathing

Unexplained weight loss

Symptoms persisting more than 3–4 weeks despite home care

You may need evaluation by an ENT (ear, nose, throat specialist) or gastroenterologist to rule out LPR, polyps, or chronic sinus disease.

💛 The Bottom Line

Constant phlegm isn’t “just in your head”—it’s your body signaling an imbalance. By identifying the real root cause—whether it’s silent reflux, allergies, or environmental triggers—you can treat it effectively, not just mask it.

Start with simple lifestyle changes, track your symptoms, and don’t hesitate to seek professional help. Because you deserve to breathe easy—and live without that nagging lump in your throat.

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