The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It

Use a humidifier (keep humidity at 40–50%)

Avoid scented products near your face

Wear a mask in high-pollution areas

5. Medication Side Effects

Common culprits:

ACE inhibitors (blood pressure meds like lisinopril)

Some birth control pills or hormone therapies

✅ What to do:

Don’t stop medication—talk to your doctor about alternatives

Often resolves when switched to an ARB (like losartan)

🌿 Natural Support Strategies (Works Alongside Medical Care)

Stay hydrated: Warm water with lemon helps thin mucus

Gargle with salt water: 2x/day to soothe throat and reduce irritation

Drink herbal teas: Ginger, licorice root, or marshmallow root soothe mucous membranes

Avoid throat clearing: It irritates more—try sipping water or swallowing instead

Sleep with head elevated: Reduces overnight drip and reflux

🚩 When to See a Doctor

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