7. Provides Key Nutrients
The Beetroot Upgrade: What Happens to Your Body When You Eat Beets, According to Doctors
Folate (B9): 37% of daily value
Manganese: 22%
Potassium: 11%
Iron: 6%
Things to Keep in Mind
Beeturia: Up to 14% of people see pink/red urine or stool. Harmless.
Kidney stones: Beets are high in oxalates; eat in moderation if prone to stones.
Low blood pressure: Consult your doctor before daily beet juice if hypotensive.
Medication interactions: Beets may enhance blood pressure meds or PDE5 inhibitors.
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