Stop eating eggs like that! (Nutritionist reveals the reason)

When the egg is very fresh, its pH and acidity cause the shell to stick more.

After a few days in the refrigerator, it usually peels much more easily.

What’s the best way to cook an egg?

Boiled

Scrambled

Grilled without inflammatory oils

Avoid frying it with vegetable oils like sunflower or corn oil. They oxidize quickly, produce smoke, and release substances that inflame the body.

If you need fat for cooking, use:

Olive oil (at a moderate temperature)

Avocado oil

Ghee butter (only occasionally)

Homemade Mayonnaise Recipe with Hard-Boiled Egg (Safe and Delicious)

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