3 carrots (peeled)
2 red apples (cored and chopped)
1 beet (peeled and chopped)
½ lemon (peeled, seeds removed)
1-inch piece ginger (peeled)
Ice (optional)
👩🍳 Instructions
Prep: Thoroughly wash and chop all ingredients into small pieces for easier blending/juicing.
Juice: Feed all ingredients through a juicer.
OR Blend: Add all ingredients to a blender with ½ cup water. Blend on high until smooth. Strain through a nut milk bag or fine mesh sieve into a glass.
Serve: Pour over ice if desired. Drink immediately for maximum nutrient benefits.
⭐ Key Benefits & Why It’s Good For You
Ingredient |
Key Benefit |
Why It Works |
|---|---|---|
Beetroot |
Colon Cleanser |
High in fiber & antioxidants that support detoxification. |
Lemon |
Digestive Aid |
Vitamin C boosts enzyme function & cleanses the liver. |
Ginger |
Reduces Bloating |
Anti-inflammatory; soothes the digestive tract. |
Kale |
Gut Health Fiber |
Packed with prebiotic fiber to feed good gut bacteria. |
Carrots & Apples |
Metabolic Boost |
Soluble fiber aids weight loss and regulates digestion. |
