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In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
Add water:
Pour half a liter of water into the saucepan with the ingredients.
Cook the mixture:
Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
Strain and serve:
Once ready, pass the mixture through a sieve and serve it in a cup.
Sweeten (optional):
If you prefer a sweet touch, add a tablespoon of honey to taste.
How to Consume
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Drink this infusion 30 minutes before going to bed. It will help you:
Relax the body and mind.
Reduce stress and anxiety.
Relieve muscle pain.
Improve sleep quality.
Tips & Recommendations
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