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How to use:
Massage the oil into the painful areas of your feet – heels, arches and soles.
Wear comfortable socks to retain heat and allow for deeper absorption.
It is best to do it in the evening for overnight relief.
✅ 2. Garlic and Clove Foot Soak
Ingredients:
3 cloves garlic (crushed)
1 tablespoon ground cloves
1 liter hot (not boiling) water
Preparation:
Add garlic and cloves to hot water in a large footbath.
Let sit for 10-15 minutes.
Soak feet for 20-30 minutes.
When to use:
After standing or walking for a long time
Before bed for maximum relaxation
Use daily for 5-7 days to relieve pain and reduce swelling
