Real Causes of Mucus in the Throat and How to Get Rid of It

Colds, flu, bronchitis, and sinus infections can increase mucus production as your body fights off illness. This mucus can get stuck in the throat, leading to constant coughing and throat clearing.

🔹 Symptoms of infection-related mucus:

Fever

Coughing up phlegm

Sore throat

5. Smoking and Pollution 🚬🌫️

Exposure to smoke and pollutants irritates the throat and lungs, triggering excess mucus production as a defense mechanism. If you’re a smoker or live in an area with heavy pollution, this could be a reason for your throat mucus.