Papaya Seeds Benefits and Safe Ways to Add Them to Your Daily Routine for Overall Health

Both parts of the  fruit offer benefits, but they are different.

Here is a quick comparison:

Papaya Flesh

Rich in vitamin C

High in beta carotene

Naturally sweet and hydrating

Gentle source of fiber

Papaya Seeds

Higher in certain healthy fats

Contain concentrated plant compounds

Strong, peppery flavor

Used in small amounts

Instead of choosing one over the other, consider enjoying the whole fruit in balanced portions.

Simple Ways to Add Papaya Seeds to Your Routine

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