Kickstart Your Day with a Slim-Down Drink

Steep the green tea in hot water for 3–5 minutes.

Remove the tea bag and stir in the lemon juice and mint leaves.

Add honey or cayenne if desired, and serve warm or chilled.

Benefits:

Green tea contains catechins, which are linked to increased fat oxidation.

Mint aids digestion and provides a cooling sensation.

3. Apple Cider Vinegar Morning Tonic

Apple cider vinegar (ACV) is a popular ingredient for supporting weight loss and balancing blood sugar levels.

Ingredients:

1 tablespoon raw, unfiltered apple cider vinegar

1 teaspoon honey or maple syrup (optional)

Juice of 1/2 lemon

1 cup warm water

Instructions:

Mix all ingredients in a glass until the honey dissolves.

Drink first thing in the morning on an empty stomach.

Benefits:

ACV may improve insulin sensitivity and promote feelings of fullness.

Lemon supports liver function and alkalizes the body.

4. Tropical Turmeric Smoothie

This creamy smoothie combines tropical flavors with anti-inflammatory turmeric for a delicious start to your day.

Ingredients:

1 cup unsweetened almond milk (or coconut water)

1/2 cup frozen pineapple chunks

1/2 banana

1 teaspoon ground turmeric (or 1-inch fresh turmeric, grated)

1/2 teaspoon ground cinnamon

Optional: A handful of spinach or kale for extra greens

Instructions:

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