This classic drink is refreshing, easy to make, and packed with cleansing properties.
Ingredients:
1 liter (4 cups) of filtered water
Juice of 1 lemon
1-inch piece of fresh ginger, grated
Optional: A few sprigs of fresh mint or cucumber slices
Instructions:
Combine all ingredients in a pitcher or large jar.
Let it sit for 10–15 minutes to infuse, or chill overnight for a stronger flavor.
Sip throughout the morning to stay hydrated and refreshed.
Benefits:
Lemon aids digestion and boosts vitamin C intake.
Ginger reduces inflammation and supports metabolism.
2. Green Tea & Mint Metabolism Booster
Green tea is well-known for its fat-burning properties, while mint adds a refreshing twist.
Ingredients:
1 cup hot water
1 green tea bag (or 1 teaspoon loose-leaf green tea)
Juice of 1/2 lemon
A few fresh mint leaves
Optional: A drizzle of honey or a pinch of cayenne pepper
Instructions:
See continuation on next page
To see the full cooking instructions, go to the next page or click the Open button (>) and don't forget to SHARE it with your friends on Facebook.
