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Steep fresh or dried oregano leaves in hot water for 5 to 10 minutes. This soothing drink is especially effective after meals or during the colder months.
2. Essential oil (use with caution!)
Internal use: Use only food-grade oregano essential oil and always dilute it in a carrier oil or take it in capsule form under medical supervision.
Topical use: Mix one or two drops with a carrier oil such as coconut or olive oil and apply sparingly to small areas of skin (never apply neat or to damaged skin).
Important: Always consult a healthcare professional before using oregano oil internally.
For informational purposes only.
Conclusion
Oregano is more than just a seasoning: it’s a powerful natural remedy with a long history and growing scientific support. Used wisely, it can be a valuable asset to your holistic health.
