2. Lemon – The Liver Cleanser
Lemon is rich in vitamin C and antioxidants, helping detox the liver and flush out toxins. A well-functioning liver is crucial for breaking down fat effectively.
3. Honey – The Natural Sweetener With Benefits
Unlike sugar, raw honey provides energy while delivering antimicrobial, antioxidant, and anti-inflammatory effects. It helps soothe the stomach and boosts immunity.
Best Time to Drink It
The best time to drink this tea is first thing in the morning on an empty stomach. This kickstarts your digestion, revs up your metabolism, and sets a healthy tone for the day ahead.
Recipe: Ginger + Lemon + Honey Tea
Ingredients:
1 tablespoon freshly grated ginger (or 1 teaspoon ginger powder)
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon raw honey
1.5 – 2 cups hot water
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