From age 65, how often should you shower (and why over-washing can be harmful to your health)

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Experts agree: For those over 65, showering every day may not be necessary—or advisable. Instead, consider the following guidelines:

1. Shower Less Often

  • Limit full-body showers to every other day or three times a week. Focus on washing hands, face, underarms, and groin areas daily for hygiene without over-drying.

2. Use Lukewarm Water

  • Avoid hot water, which strips moisture and irritates sensitive skin. Stick to lukewarm temperatures to preserve the skin's natural oils.

3. Choose Gentle Cleansers

  • Opt for fragrance-free, hydrating soaps or cleansers designed for mature skin. Harsh products can worsen dryness and irritation.

4. Moisturize Immediately Afterward

  • Apply a thick, emollient-rich moisturizer while skin is still damp to lock in hydration. Look for ingredients like ceramides, hyaluronic acid, or shea butter.

5. Focus on Problem Areas

  • If certain areas feel oily or sweaty, spot-clean them instead of subjecting the entire body to unnecessary cleansing.

The Benefits of Scaling Back

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