From age 65, how often should you shower (and why over-washing can be harmful to your health)

While cleanliness is important at any age, excessive showering can exacerbate common skin issues faced by seniors:

Dryness and Itching

Hot water and strong cleansers strip away natural oils, worsening dryness and causing uncomfortable itching.

Increased Risk of Cracks and Infections

Dry, cracked skin creates openings for bacteria and fungi, increasing the likelihood of infections.

Irritation and Sensitivity

Frequent exposure to soap and water can irritate already delicate skin, leading to redness, flakiness, or even eczema-like conditions.

Loss of Natural Moisture

Over-cleansing removes beneficial oils and disrupts the skin's pH balance, leaving it dehydrated and dull.

Expert Recommendations

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