As the years go by, maintaining strength, autonomy and vitality becomes a real challenge. After the age of 60, many people experience muscle loss, a feeling of weakness when waking up, heavy legs, and energy that is no longer the same. However, there is a simple, natural, science-backed solution: choose the right thing to eat before bed.
This habit can make a big difference in your quality of life. These are not expensive pills or supplements, but accessible foods that help prevent sarcopenia (the natural loss of muscle mass with age) and transform a good night’s rest into an active process of muscle regeneration.
Here are the four most powerful foods you should include in your dinner or evening snack to protect your body, sleep better, and wake up with more energy and vitality.
1. Boiled egg: protein of high biological value
Eggs are a complete source of protein, rich in essential amino acids that the body needs to repair and build muscle tissue. Consuming a boiled egg before bed helps maintain available protein levels overnight, promoting cell regeneration and the preservation of muscle mass.
