Experts Warn That Eating Bananas Before Bedtime May Have Unexpected Effects

Bananas are generally easy to digest, but eating any food right before lying down can sometimes cause discomfort. For individuals prone to acid reflux or indigestion, a bedtime snack — even a healthy one — may trigger symptoms.

Although bananas are not highly acidic, the act of eating close to bedtime increases stomach activity. When you lie down shortly after eating, stomach acid may move upward more easily, potentially leading to heartburn.

Experts often recommend finishing meals and snacks at least two to three hours before sleep to allow proper digestion.

Calorie Intake and Weight Concerns

Another factor to consider is total daily calorie intake. While a single banana contains roughly 90 to 120 calories, consistently adding extra nighttime snacks without adjusting overall intake may contribute to gradual weight gain.Late-night eating is sometimes linked to mindless snacking rather than genuine hunger. If a banana replaces less healthy desserts, it may actually be a smart choice. But if it is an additional snack on top of an already sufficient diet, it may increase calorie consumption unnecessarily.

The Ripeness Factor

The speckled bananas shown in the image are fully ripe. As bananas ripen, their starch converts into simple sugars, making them sweeter and softer. Riper bananas are easier to digest but have a higher glycemic index.

Less ripe bananas contain more resistant starch, which digests more slowly and may have a smaller impact on blood sugar. Choosing a slightly less ripe banana may help reduce rapid glucose spikes at night.

Who Should Be Cautious?

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