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That said, there are exceptions. Those with genetic conditions like familial hypercholesterolemia or those with specific medical advice to limit cholesterol should proceed with caution. For the rest of us, eating one or two eggs daily is not just safe but potentially beneficial. So, explore why eggs deserve a spot on your plate.
Few foods pack as much nutrition into such a small package as eggs. At just 70–80 calories per large egg, they’re a low-calorie, high-impact food that delivers a stunning array of nutrients. Here’s what you get in every bite:
High-Quality Protein: Eggs is loaded with all nine essential amino acids, making them a complete protein. This is crucial for muscle repair, growth, and overall body maintenance.
Healthy Fats: The yolk is high in monounsaturated and polyunsaturated fats, including omega-3 fatty acids (especially in eggs from pasture-raised hens). These fats support heart health and reduce inflammation.
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