Did you know that eating bananas is increasing

Benefits of bananas according to their maturity

The choice of bananas will also be played on the benefits they provide, because depending on their level of maturity, they bring different nutritional benefits. To make your choice, here’s everything you need to know.

Green banana

The green bananas are firm and have a slightly tart taste. They contain more resistant starch, a complex type of carbohydrate that our body digests more slowly, which is beneficial for digestive health and blood sugar control. Resistant starch also acts as a prebiotic, nourishing the good bacteria in the gut. However, because of their higher starch content, green bananas are less digestible for some people.

Yellow banana

As the banana matures and turns yellow, the resistant starch turns into simple sugars like glucose, fructose and sucrose. This makes the banana softer and easier to digest. Yellow bananas are rich in antioxidants, especially dopamine and vitamin C. They also offer a good source of B vitamins, such as vitamin B6, which plays a crucial role in energy metabolism.

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