1. Stay Hydrated
Why: Thins mucus so it’s easier to expel.
How: Sip warm water, herbal tea, or broth throughout the day.
Bonus: Add honey (1–2 tsp in warm tea)—proven to reduce cough frequency (especially at night).
2. Use a Humidifier
Why: Moist air soothes irritated airways and loosens congestion.
How: Run a cool-mist humidifier in your bedroom at night.
3. Try Steam Inhalation (Safely)
How: Lean over a bowl of hot (not boiling) water, drape a towel over your head, and breathe deeply for 5–10 minutes.
Add: A few drops of eucalyptus or peppermint oil (optional—but skip if you have asthma).
Caution: Keep face at a safe distance to avoid burns.
4. Elevate Your Head While Sleeping
See continuation on next page
To see the full cooking instructions, go to the next page or click the Open button (>) and don't forget to SHARE it with your friends on Facebook.
