Magnesium taurate combines magnesium with taurine, an amino acid-like compound involved in cardiovascular and nervous-system processes. It is sometimes marketed for heart and blood-pressure support, although supplements should not be considered a replacement for medical treatment or a balanced diet.
Magnesium chloride is another commonly available form and can be absorbed reasonably well, but oral supplements may cause digestive discomfort in some people. Magnesium oxide is inexpensive and widely used, yet it is generally absorbed less efficiently than several other forms and is often used for its laxative or antacid properties.
Ultimately, there is no single magnesium supplement that is automatically best for everyone. Your goal, diet, digestion, medications, and overall health all matter. More magnesium is not necessarily better, and excessive supplemental magnesium can cause diarrhea and other problems.
Before starting a magnesium supplement, check the amount of elemental magnesium on the label rather than judging the product only by the compound name. If you take medications or have kidney problems, it is especially important to speak with a healthcare professional before supplementing.
To see the full cooking instructions, go to the next page or click the Open button (>) and don't forget to SHARE it with your friends on Facebook.
