Bulging Veins …When They’re Harmless and When They Could Signal a Problem

While spider veins are usually harmless, untreated varicose veins can progress to chronic venous insufficiency, a condition where blood struggles to return to the heart efficiently.

More serious complications may include:

Venous ulcers: Slow-healing sores, usually near the ankles

Blood clots: Including superficial thrombophlebitis or deep vein thrombosis (DVT)

Pulmonary embolism: A life-threatening condition if a clot travels to the lungs

Ways to Support Healthy Veins

Although genetics and aging can’t be changed, lifestyle habits can make a meaningful difference:

Stay physically active—walking is especially helpful

Avoid sitting or standing still for long periods; move regularly

Maintain a healthy weight

Wear compression stockings during long flights or extended sitting

Elevate your legs when resting

Avoid tight clothing around the waist, thighs, or legs

When to See a Doctor

Spider veins usually don’t require treatment unless removal is desired for cosmetic reasons. However, seek medical attention if you experience:

Sudden leg pain, swelling, warmth, or redness

Open sores or slow-healing wounds near veins

Bleeding from a swollen vein

Significant skin color or texture changes

Persistent pain, heaviness, or cramping that interferes with daily life

If you’re concerned about bulging veins, varicose veins, or the risk of blood clots, consulting a healthcare provider or vein specialist can help identify issues early and prevent complications.

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