Fried eggs are delicious and satisfying. Cooking eggs in a pan allows you to enjoy a softer texture and richer flavor. They pair perfectly with toast, vegetables, or even a traditional breakfast plate with beans and potatoes.
However, the health impact of fried eggs depends heavily on the cooking method. If you fry your eggs in a small amount of olive oil or avocado oil, they can still be a healthy option. But frying with a lot of butter or unhealthy oils may increase saturated fat and calories, which is not ideal for heart health.
On average, a fried egg cooked with oil contains about 90–100 calories. This is slightly higher than a boiled egg, but still relatively low compared to many other breakfast options such as pastries or processed cereals.
Which One Should You Choose?
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