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When it comes to our diet, we should be mindful that the food we choose to consume affects our health and overall well-being. Opting for a balanced diet helps ensure our body gets all the necessary nutrients. Some foods, however, can be dangerous, such as cassava, which is labeled “world’s deadliest food.” Cassava is a root vegetable … Read more

Ingredients For the shortcrust pastry: 250g all-purpose flour 100g cold unsalted butter, cut into cubes 75g granulated sugar 1 whole egg 1 tsp baking powder Pinch of salt Zest of 1 lemon (optional but recommended) For the custard filling: 500 ml whole milk 4 egg yolks 100 g sugar 40 g cornflour 1 tsp vanilla … Read more

Normal blood pressure varies   depending on a person’s age, gender, and health, and can be affected by many different factors, such as stress, a sedentary lifestyle, and an unhealthy diet.   The World Health Organization recommends that everyone maintain healthy blood pressure levels, especially after age 45. The   WHO’s normal blood pressure range is the reference to use for … Read more

Could a simple, well-prepared dish really play a protective role? Imagine a common ingredient in your kitchen capable of smoothing blood flow, another of preventing clots, those invisible blockages that endanger our arteries… Every year, thousands of people are victims of strokes without noticing the signs. What if the solution started in our diet? Here … Read more

Very leafy orchid, if you water it with this, it will be 10 times more beautiful To be sure that your orchid will be lush and beautifully flowering, simply water it with one ingredient. Here is which one. In our homes, to make our rooms look nice and like furniture, we often use plants and … Read more

This  melting apple-vanilla cake is one of those comforting desserts we love to share with family. The sweetness of the vanilla pairs perfectly with the softness of the apples, for a soft and fragrant result that delights with every bite. In my kitchen, I’m always looking for simple and accessible recipes, using ingredients we often already … Read more

Are you tired of wrinkles and sagging skin but hesitant about expensive treatments? Say hello to a simple and effective solution – baking soda and water! This powerful duo tightens the skin, boosts collagen production, and diminishes wrinkles in minutes. No need for pricey creams when you have this natural remedy at your disposal! The … Read more

We often assume that kind people are social magnets. We picture them surrounded by friends, included in everything, and constantly in the loop. But in reality, some of the kindest people are the most solitary. You may know someone who’s incredibly generous, soft-spoken, and emotionally intelligent, yet rarely spotted in big groups or invited to … Read more

Sometimes the best beauty secrets aren’t tucked away in fancy bottles at the salon. They’re sitting quietly in the kitchen pantry, waiting to be rediscovered. One such secret is apple cider vinegar, or ACV for short. For centuries, people have called it a cure-all—good for digestion, cleaning, even soothing sore throats. But in the past decade, … Read more

Looking for a quick, healthy, and sugar-free breakfast? Discover these 5-Minute Oat Pancakes: Healthy and Sugar-Free, a quick, nutritious recipe that’s perfect for the whole family. Simple, natural, and delicious, they’ll quickly become a staple in your busy mornings!  Ingredients for 6 small pancakes 100 g of oat flakes (to be mixed) 2 eggs 1 … Read more