You can add wild fennel:
- in salads;
- with fish;
- in legume-based dishes;
- in omelettes;
- on bread and focaccia;
- in herbal teas prepared with the seeds.
Wild fennel is much more than just a simple aromatic herb. Thanks to its intense aroma and traditionally recognized properties, it can contribute to digestive health, help combat bloating, and enrich the diet with beneficial plant compounds. As with any food or natural remedy, it is recommended to include it in a varied and balanced diet and, if you have any health conditions, consult your doctor.
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