A Simple Recipe to Support Your Body and Protect Your Vision Naturally

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Are There Health Benefits to Silence? Research Says Yes

Deeper, calmer sleep (the warmth + natural tryptophan in milk helps)

Eyes feel less dry and tired in the morning

A gentle “wind-down” signal that reduces late-night scrolling

Steady antioxidant intake without pills or powders

A comforting ritual that actually feels like self-care instead of another chore

But here’s what surprises almost everyone…

The Science-Backed Reason This Works So Well for the Eyes

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