A Simple Recipe to Support Your Body and Protect Your Vision Naturally

Fresh Milk – Nature’s Eye-Friendly Comfort Food

Milk is one of the few natural sources of vitamin A (in the form your eyes can actually use) and riboflavin (vitamin B2). Both nutrients play a direct role in maintaining the surface of the eye and protecting the retina from oxidative damage.
Plus, the natural fats in milk help your body absorb fat-soluble vitamin A more efficiently.

Real dairy (or properly fortified plant alternatives) delivers these nutrients in a soothing, warming package your nervous system loves at night.

Cinnamon – The Antioxidant Spice Your Cells Appreciate

Cinnamon is packed with polyphenol antioxidants that studies suggest help combat everyday oxidative stress.
Even better: its natural compounds may support healthy inflammation levels and blood-sugar balance — both important for long-term eye and cellular wellness.

When you combine the two, something beautiful happens…

5 Quiet Benefits People Notice When They Make This a Nightly Habit