🥚 A Look at How Certain Boiled Egg Habits May Affect Your Heart Health

Eating 3–4 eggs daily for long periods, especially if you already have:

High cholesterol

Diabetes

Heart disease

may increase cardiovascular risk. Moderation is key.

 4. Over-salting boiled eggs harms your heart

Adding too much salt raises blood pressure, which strains the heart and arteries over time.

👉 Tip: Use herbs, black pepper, paprika, or olive oil instead.

 5. Healthier ways to eat boiled eggs

✔ With vegetables (salad, avocado, tomatoes)
✔ With whole-grain bread
✔ With olive oil instead of butter
✔ 3–5 eggs per week for heart-conscious diets

🩺 Bottom line

Boiled eggs can be heart-friendly or heart-harmful, depending on:

Quantity

Accompaniments

Your overall diet and health

Eat them smartly and in moderation, and they can be a powerful part of a healthy lifestyle.

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